dark greeny greens greentea legumes yoguurt ginger turmaric avocodo mushrooms seawwd sweet potato sallmon olive oil garlic nuts and seeds eggs berries are good nutrients which have good minerals vitamins fibers and antioxidats are esteemed superfoods
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Good healthy diet food nutrious
Diabetes
fat contains approx. 900 calories per 100 gms normal human being neede approx 1 600 calories in 24 hrs so if one takes 150 grams of oil/ he/ she can not any thing ielse which this much fat one person can not keep himself satisfieed so low caloric diet is advised NO FAT
Morning walk
Normal 24 hours cycle of steroids say steroid are at peak in late night and early morning hours when blood pressure is maximum and heart attacks are maximum when you walk and do exercise BP is raised more so walking during these hours are not advisable
SUGAR AND PACKAGED FOOD
Sugar,
When we hear this word we might probably be thinking of table sugar, honey, jaggery, maple syrup, brown sugar etc.
But here is the truth, there are over 50 names given to sugar by food companies. It is very easy to hide sugar in packaged foods.
Some common ones include high fructose corn syrup (HCFS), fruit juice concentrate, fructose, lactose, glucose, caramel, molasses, honey, jaggery, raw sugar, cane sugar, dextran, evaporated cane juice, dextrose, cane crystals, corn syrup, malt, and many more.
So how does one read the sugar on the food labels and decide what to buy? Here are some basic tips:
- Check the nutrition table for "Added sugar" - this should ideally be zero
- Any ingredient that ends with "-ose" will be a sugar (eg. glucose, galactose, lactose, maltose, fructose)
- Any type of "Syrup" or "nectar" or "juice" is usually a form of sugar (eg. corn syrup,apple juice concentrate)
Above everything else, the one thing I always emphasize is the fact that real food is not designed to last weeks, months, and years. Anything that is forced to last that long has to have some additives to preserve it or has undergone some processing. Why do we want to consume such foods? Unless you are in a rare situation where packaged food is your only option, stick to fresh produce.
Dr Ridhima Jain
Role of Computed tomography in diagnosing common as well as uncommon causes of Obstruction and Perforation
Multidetector computed tomography (MDCT) plays a pivotal role in determining the presence of bowel obstruction and perforation and attains prime diagnostic value when it comes to uncommon causes like volvulus(whirlpool sign,reversal of SMA and SMV relationship),encapsulating peritoneal sclerosis( U shaped configuration of bowel loops, preservation of central vascular pedicle) and internal hernia(most common left paraduodenal hernia, sac-like configuration of bowel loops).It is also very sensitive when it comes to diagnosing the site of perforation which presents with different imaging findings.
Being Cardiorespiratory therapist,
I want to share my views on COVID-19 Pandemic, that affects the Respiratory system.
The most common complication in severe COVID-19 patients being severe pneumonia, but other complications may include Acute Respiratory Distress Syndrome (ARDS), Sepsis and Septic Shock, Multiple Organ Failure, including Acute Kidney Injury and Cardiac Injury, which are more prevalent in at-risk groups including Older Age (> 60 years) and those with Co-morbid Diseases such as Cardiovascular Disease, Lung Disease, Diabetes and those who are Immunosuppressed .
we don't have enough evidences on the exact line of treatment and also the vaccinations are under trial now.
But as and how we see the cases, we will getter a better idea of the sequelae and in time we can definitely come up with something more precise and work accordingly as we have been doing for H1N1 and other infectious diseases in the past.
For now, as and how we come across the patients, depending on the severity of the cases and the underlying co morbities, we can use our treatment techniques and protocols accordingly which may include:
1.Positioning,
2. Bronchial hygiene,
3. Respiratory facilitation,
4. Deep breathing exercises,
5. Active Cycle of Breathing
6. Techniques to improve lung volumes,
7.Autogenic drainage, etc, and can be performed at any stage of the diseases depending on the need of the cases and where they are appropriate and safe to perform, abiding by the protective guidelines of the health authorities.
But prior to that we need to consider the recommendation by WHO which states that
'Acutely unwell confirmed or suspected COVID-19 patients should NOT be routinely referred to physiotherapy. There are currently no reports that suggests COVID-19 patients have high secretion loads requiring intensive respiratory physiotherapy/airway clearance. Physiotherapy intervention is likely to be of limited benefit in the acute stages and most beneficial use of physiotherapy resources will be to facilitate the treatment and discharge of non-infected patients as well as training and supporting our colleagues in managing the acutely unwell. Physiotherapists will have a role in the rehabilitation of COVID-19 patients who have not returned to their functional baseline once they are no longer acutely unwell.
The WHO recommends limiting the number of Health Care Workers who are in contact with suspected and confirmed COVID-19 patients and to limit the number of persons present in the room to the absolute minimum required for the patient’s care and support'
NOW THIS IS WHAT IS THE NEED OF THE HOUR
Primarily,
Physiotherapists, especially Cardiorespiratory Physiotherapists, may find themselves in a position to reduce the workload in emergency departments and/or divert staff to contribute to the care of hospitalised COVID19 cases.
- Educate and spread the awareness about the condition and the symptoms by spreading all that is valid by WHO or local/ National Health authorities.
- Practice, Promote and Teach Infection control
- Try to promote the Importance and techniques of breathing exercises in healthy and elderly individuals (will post it in the next post for reference) to keep their lungs healthy and to improve their aerobic capacity as well.
- Give home exercise programs, including breathing and chest expansion exercises, to the people in lockdown or in isolation - Now here it is very important to understand first that what kind of breathing exercises are needed for a particular patient. As we all know, that breathing exercises differ according to a person's comorbities. So start consulting online for such patients.
-Dealing with isolation can lead to multiple other health issues so educate and counsel your patients about how to deal with it physically and mentally.
'Tele Rehabilitation' is something I strongly promote and Recommend at this hour so that we don't deprive our patients from any necessary Physiotherapy consultation.
Chest Physiotherapists have always worked at risk and at the frontline with other medical professionals in treating multiple ailments including highly infectious diseases, so even now, when and where needed, we will deliver our best to the society.
Regards
Dr Ridhima Jain
(PT )
Being Cardiorespiratory therapist,
I want to share my views on COVID-19 Pandemic, that affects the Respiratory system.
The most common complication in severe COVID-19 patients being severe pneumonia, but other complications may include Acute Respiratory Distress Syndrome (ARDS), Sepsis and Septic Shock, Multiple Organ Failure, including Acute Kidney Injury and Cardiac Injury, which are more prevalent in at-risk groups including Older Age (> 60 years) and those with Co-morbid Diseases such as Cardiovascular Disease, Lung Disease, Diabetes and those who are Immunosuppressed .
we don't have enough evidences on the exact line of treatment and also the vaccinations are under trial now.
But as and how we see the cases, we will getter a better idea of the sequelae and in time we can definitely come up with something more precise and work accordingly as we have been doing for H1N1 and other infectious diseases in the past.
For now, as and how we come across the patients, depending on the severity of the cases and the underlying co morbities, we can use our treatment techniques and protocols accordingly which may include:
1.Positioning,
2. Bronchial hygiene,
3. Respiratory facilitation,
4. Deep breathing exercises,
5. Active Cycle of Breathing
6. Techniques to improve lung volumes,
7.Autogenic drainage, etc, and can be performed at any stage of the diseases depending on the need of the cases and where they are appropriate and safe to perform, abiding by the protective guidelines of the health authorities.
But prior to that we need to consider the recommendation by WHO which states that
'Acutely unwell confirmed or suspected COVID-19 patients should NOT be routinely referred to physiotherapy. There are currently no reports that suggests COVID-19 patients have high secretion loads requiring intensive respiratory physiotherapy/airway clearance. Physiotherapy intervention is likely to be of limited benefit in the acute stages and most beneficial use of physiotherapy resources will be to facilitate the treatment and discharge of non-infected patients as well as training and supporting our colleagues in managing the acutely unwell. Physiotherapists will have a role in the rehabilitation of COVID-19 patients who have not returned to their functional baseline once they are no longer acutely unwell.
The WHO recommends limiting the number of Health Care Workers who are in contact with suspected and confirmed COVID-19 patients and to limit the number of persons present in the room to the absolute minimum required for the patient’s care and support'
NOW THIS IS WHAT IS THE NEED OF THE HOUR
Primarily,
Physiotherapists, especially Cardiorespiratory Physiotherapists, may find themselves in a position to reduce the workload in emergency departments and/or divert staff to contribute to the care of hospitalised COVID19 cases.
- Educate and spread the awareness about the condition and the symptoms by spreading all that is valid by WHO or local/ National Health authorities.
- Practice, Promote and Teach Infection control
- Try to promote the Importance and techniques of breathing exercises in healthy and elderly individuals (will post it in the next post for reference) to keep their lungs healthy and to improve their aerobic capacity as well.
- Give home exercise programs, including breathing and chest expansion exercises, to the people in lockdown or in isolation - Now here it is very important to understand first that what kind of breathing exercises are needed for a particular patient. As we all know, that breathing exercises differ according to a person's comorbities. So start consulting online for such patients.
-Dealing with isolation can lead to multiple other health issues so educate and counsel your patients about how to deal with it physically and mentally.
'Tele Rehabilitation' is something I strongly promote and Recommend at this hour so that we don't deprive our patients from any necessary Physiotherapy consultation.
Chest Physiotherapists have always worked at risk and at the frontline with other medical professionals in treating multiple ailments including highly infectious diseases, so even now, when and where needed, we will deliver our best to the society.
Regards
Dr Ridhima Jain
(PT )
corona
covid pandemic
Corona
this is pandemic it is not going to finish soon
we have to live with this
human will develop immunity against this
vaccine will develop
no specefic drug can be evolved
te have to develop imminity
change of life style social distancing sanitizer masks gloves are must in near future
High blood pressure
salt worry and anger
added sugar even soft drinks
loneniness
lack of sleep
lack of potassium intake which is rich in vegetables and fruits
pain finfer bites electric socks
herbal supplements ginseng bitter orange
thyroid problems hypo or hyper
pee not passing urine within 3 hours
antidepressants
nasal drops
dehydration lack of water in body
contraceptives birth control pills
too much talking
pain killers aapiris and brufen
Coffee
only maximum 2-3 cups only
help ful in chronic renal disease
mood stimulant
feeling better
reducing weight
Industrial chemicals food toxins
common industrial chemicals seep into food from plastic gloves dyes papers card board coatings soaps even from converter belts and gloves
PHTHALATES is the culprit chemical
cheese meat burgers are culprit DHED is the chemical children develop diabetes and allergies
plastic containers-----BISPHANOIDS is th culprit canned food and beverges are n ot safe
microwave not safe
the above affacts suppress the immunity romote obesity and disrupts the endocrine system and thyroid
mother thyroid affacts the fetal brain growth
chemicals added to colors and flavours and preservatives may not be safe
nitrate and nitrite in preservatives for meat preservatives causes GIT and nervous system cancers
PROTECTION AND ADVICE
buy fresh or frozen fruits and vegetables
stay away from processed meats --especially during pregnancy
Avoid plastics unless they are labelled BIOBASED OR GREENWARE
DO NOT MICROWAVE FOOD OR BEVERGES (N INCLUDING INFANTS FORMULA AND PUMPED HUMAN MILK IN PLASTIC CONTAINERS . aLSO AVOID PUTTING PLSTICS IN THE dishwater , instead use glasscontainers
wash hands throughly before and after touching foodand clean all fruits and vegetablesthat can not be peeled
Interstitial lung disease
pigeons dropping harbour a fungus which hardends the lung tissue and causing interstitial lung disease
harbouring the pigeons are at risk of developing interstitial lung disease
School home work
to much of schooll home work is bad for health of kids and their developments
they experienced physical symptoms of stress, such as headaches, exhaustion, sleep deprivation, weight loss, and stomach problems.
more than two hours of homework per night is counterproductive
teachers should not only should be serious about study home work rather psychological, mental and skill .development in their home work
TYPE III diabetes
patients with diabetes may develop alzheimer.s and dementia called TYPE III diabetes
60% of diebetics develop this complication
females are more prone for this
pathology is because of inflammation and which delop vascular dementia
Mood and memory
caffine ginseng fishoil vitamin D green tea magneseum turmeric and yogurt are good food supplemts for sharping your memory and for mood elevators
Muscle cramps
foods good for people who have muscle cramps
banana, swwt potato milk melon water melon nuts orange and tomato
Proteins
proteins are good for muscles building/ muscle weakness and muscle soarness and for liver
proteins are availble in following foods
beef chicken whey soy canned tuna salmon Turkey breasts Eggs Parmasen cheese milk greek yogurt
Grapes juice extract
grapes are beneficial in heart disease, peripheral arterial insuffecency , gastritis and peptic ulcer, acts as antioxidatnts, in urinary infections, fungal diseases
SERUM IRON TESTSERUM IRON:
SERUM IRON:
The primary role of the test is to check for abnormally high or low levels of iron in the blood.
Low levels could indicate that a person is not consuming enough iron in their diet or that their body is not processing iron correctly.
Some causes of low iron levels :
- bleeding in the gastrointestinal tract
- bleeding anywhere else in the body
- pregnancy
- anemia
Some causes of high iron levels:
- chronic liver disease, such as liver necrosis, hepatitis
- iron poisoning( too more than recommended iron supplements)
- hemolytic anemia where there is abnormal breakdown of red blood cells
Above are the possible causes of low or high serum iron levels.
Vitamin B1 thiamine defecency
https://www.healthline.com/nutrition/thiamine-deficiency-symptoms?utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=authoritynutrition&utm_content=2018-05-18
